Losing weight is not that fast and easy. You have to be determined to do things that the process may require you to do. So what is really the ideal diet to lose weight?
If you want to lose or trim down, you have to start a low-carb diet. This diet will help you lose weight by counting your carb intake. You can eat fruits but don’t eat too much. Also you can eat carbs but the goa here is to trim your carb intake so it means that if possible, you have to find alternatives for your carb. You can have salmon or banana if you want.